{"id":2732,"date":"2021-01-23T15:10:02","date_gmt":"2021-01-23T11:40:02","guid":{"rendered":"https:\/\/shahresalamat.ir\/blog\/?p=2732"},"modified":"2021-01-23T16:30:14","modified_gmt":"2021-01-23T13:00:14","slug":"rigendiet","status":"publish","type":"post","link":"https:\/\/shahresalamat.ir\/blog\/beauty-and-cosmetics\/skin-and-hair-care\/rigendiet\/","title":{"rendered":"\u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a Rigendiet"},"content":{"rendered":"\n<p>\u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a Rigendiet \u0645\u062d\u0635\u0648\u0644\u06cc \u0627\u0632 \u0634\u0631\u06a9\u062a \u0627\u0633\u06cc ESI \u06a9\u0634\u0648\u0631 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u0645\u06cc\u200c\u00ad\u0628\u0627\u0634\u062f\u060c \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u063a\u0630\u0627\u06cc \u0645\u0648 \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a. \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0647\u0633\u062a\u0647 \u0631\u0647\u0634 \u0645\u06cc\u00ad\u200c\u0628\u0627\u0634\u062f \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0628\u062f\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0622\u0646 \u0628\u0647 \u0622\u0647\u0633\u062a\u06af\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0631\u0647\u0627 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0639\u062b \u062a\u0627\u062b\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a \u0627\u0633\u06cc \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632 \u0645\u06cc\u062a\u0648\u0646\u06cc\u0646 (D,L-Methionine)\u060c \u0633\u06cc\u0633\u062a\u06cc\u0646 (L-Cystine)\u060c \u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f (Pantothenic Acid) \u0648 \u06cc\u0627 \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f5 (Vitamin B5)\u060c \u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc (Vitamin E)\u060c \u0632\u06cc\u0646\u06a9 (Zinc)\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f6 (Vitamin B6)\u060c \u0645\u0633 (Copper)\u060c \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f (Folate)\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 (Selenium) \u0648 \u0628\u06cc\u0648\u062a\u0646 (D-Biotin). \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062a\u06a9 \u062a\u06a9 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a \u0645\u06cc\u200c\u00ad\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u062a\u0627 \u0645\u0634\u062e\u0635 \u0634\u0648\u062f \u06a9\u0647 \u0686\u0631\u0627 \u0628\u0647 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a \u063a\u0630\u0627\u06cc \u0645\u0648 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u0639\u0646\u0648\u0627\u0646<\/td><td>\u0645\u0642\u062f\u0627\u0631<\/td><td>\u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/td><\/tr><tr><td>\u0645\u06cc\u062a\u0648\u0646\u06cc\u0646 (Methionine)<\/td><td>250mg<\/td><td>*<\/td><\/tr><tr><td>\u0633\u06cc\u0633\u062a\u06cc\u0646 (L-Cystine)<\/td><td>50mg<\/td><td>*<\/td><\/tr><tr><td>\u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f (Pantothenic Acid)<\/td><td>9mg<\/td><td>150%<\/td><\/tr><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc (Vitamin E)<\/td><td>7.5mg<\/td><td>62.5%<\/td><\/tr><tr><td>\u0632\u06cc\u0646\u06a9 (Zinc)<\/td><td>7.5mg<\/td><td>75%<\/td><\/tr><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f6 (Vitamin B6)<\/td><td>2mg<\/td><td>142.8%<\/td><\/tr><tr><td>\u0645\u0633 (Copper)<\/td><td>1mg<\/td><td>*<\/td><\/tr><tr><td>\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f (Folate)<\/td><td>300mcg<\/td><td>150%<\/td><\/tr><tr><td>\u0633\u0644\u0646\u06cc\u0648\u0645 (Selenium)<\/td><td>50mcg<\/td><td>*<\/td><\/tr><tr><td>\u0628\u06cc\u0648\u062a\u0646 (D-Biotin)<\/td><td>50mcg<\/td><td>100%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"fmz-box\">\n<a><p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0648\u0631\u0647 \u0648 \u0646\u062d\u0648\u0647 \u062e\u0631\u06cc\u062f \u0645\u062d\u0635\u0648\u0644 \u0628\u0627 \u0634\u0645\u0627\u0631\u0647 \u06f6\u06f6\u06f5\u06f9\u06f5\u06f9\u06f9\u06f0 \u062a\u0645\u0627\u0633 \u062d\u0627\u0635\u0644 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p><\/a><\/div>\n\n\n\n<h4>\u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u062a\u0648\u0646\u06cc\u0646 (D,L-Methionine) \u062f\u0631 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a<\/h4>\n\n\n\n<p>\u0645\u062a\u06cc\u0648\u0646\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0647 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0645\u06cc\u00ad\u200c\u0628\u0627\u0634\u062f. \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u062d\u0627\u0648\u06cc \u06af\u0648\u06af\u0631\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f \u062a\u063a\u0630\u06cc\u0647 \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0646\u0627\u062e\u0646 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f.<\/p>\n\n\n\n<p>\u0645\u062a\u06cc\u0648\u0646\u06cc\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646\u060c \u0641\u0644\u0632\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0628 \u0648 \u062c\u06cc\u0648\u0647 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06a9 \u062f\u0641\u0639 \u0627\u062f\u0631\u0627\u0631 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u0627\u0648\u0631\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0627\u0645\u0644 \u0644\u06cc\u067e\u0648\u067e\u0631\u0648\u067e\u06cc\u06a9 \u0639\u0645\u0644 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u06a9\u0628\u062f \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f.<\/p>\n\n\n\n<h4>\u062a\u0627\u062b\u06cc\u0631 \u0633\u06cc\u0633\u062a\u06cc\u0646 (L-Cystine) \u062f\u0631 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a<\/h4>\n\n\n\n<p>\u0633\u06cc\u0633\u062a\u06cc\u0646 L-Cystine \u06cc\u06a9 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0627\u06a9\u0633\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646 \u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0633\u06cc\u0633\u062a\u06cc\u0646 \u062f\u0631 \u063a\u0644\u0638\u062a\u200c\u00ad\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u062f\u0631 \u0633\u0644\u0648\u0644\u00ad\u200c\u0647\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u060c \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0627\u0633\u06a9\u0644\u062a\u06cc\u060c \u067e\u0648\u0633\u062a\u060c \u0622\u0646\u0632\u06cc\u0645\u00ad\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062f\u0631 \u0645\u0648 (\u06f1\u06f0 \u062a\u0627 \u06f1\u06f4 \u062f\u0631\u0635\u062f \u0633\u06cc\u0633\u062a\u06cc\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0645\u0648\u062c\u0648\u062f \u0628\u0627\u0634\u062f.) \u06cc\u0627\u0641\u062a \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0648\u062e\u062a\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0632\u062e\u0645\u200c\u0647\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0633\u06cc\u0633\u062a\u06cc\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u0647 \u0644\u0648\u0632\u0627\u0644\u0645\u0639\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0647 \u0642\u0646\u062f\u0647\u0627 \u0648 \u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0627 \u062c\u0630\u0628 \u0645\u06cc\u200c\u00ad\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646 \u062f\u0631 \u0631\u06cc\u0647\u200c\u0647\u0627\u060c \u06a9\u0628\u062f\u060c \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0645\u063a\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062b\u0631 \u0636\u062f \u067e\u06cc\u0631\u06cc \u0631\u0648\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f.<\/p>\n\n\n\n<div class=\"fmz-box\">\n<strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<br>\n<\/strong>\n<a href=\"https:\/\/shahresalamat.ir\/blog\/beauty-and-cosmetics\/skin-and-hair-care\/cystine-b6-razak\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0646\u0642\u062f \u0648 \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0635 \u0633\u06cc\u0633\u062a\u06cc\u0646 B6 \u0632\u06cc\u0646\u06a9 \u0631\u0627\u0632\u06a9<\/a><\/div>\n\n\n\n<h4>\u062a\u0627\u062b\u06cc\u0631 \u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f (Pantothenic Acid) \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 (Vitamin B5)<\/h4>\n\n\n\n<p>\u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f5 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0644\u0648\u0633\u06cc\u0645 \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0627\u0644\u062a \u067e\u0630\u06cc\u0631\u06cc \u0645\u0648 \u0627\u0633\u062a.<\/p>\n\n\n\n<h4>\u062a\u0627\u062b\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc (Vitamin E) \u062f\u0631 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a<\/h4>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0633\u0627\u062e\u062a \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u00ad\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648 \u06a9\u0645\u062a\u0631 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h4>\u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0646\u06a9 (Zinc) \u062f\u0631 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a<\/h4>\n\n\n\n<p>\u0631\u0648\u06cc \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646 \u0627\u0633\u062a. \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u067e\u0648\u0633\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u00ad\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0648 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062e\u0648\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0631\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0648\u062a\u0646 (\u0628\u06cc\u0648\u062a\u06cc\u0646)\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0647\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u00ad\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h4>\u062a\u0627\u062b\u06cc\u0631 \u0645\u0633 (Copper) \u062f\u0631 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a<\/h4>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0645\u0633 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0631\u0622\u06cc\u06cc \u0622\u0647\u0646 \u0645\u0635\u0631\u0641\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0641\u062a\u00ad\u0647\u0627\u06cc \u0645\u0648 \u0648 \u0686\u0634\u0645 \u0646\u06cc\u0632 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0648\u062c\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h4>\u062a\u0627\u062b\u06cc\u0631 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f (Folate) \u062f\u0631 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a<\/h4>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0641\u0648\u0644\u0627\u062a \u06cc\u0627 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0628\u06cc \u0631\u0648\u06cc\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u0646\u06cc\u0632 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f. \u0627\u0632 \u0627\u06cc\u0646\u200c\u0631\u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u062e\u06cc\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u062c\u0632\u0647 \u0622\u0633\u0627\u06cc\u06cc \u0645\u0648\u062b\u0631 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<h4>\u062a\u0627\u062b\u06cc\u0631 \u0633\u0644\u0646\u06cc\u0648\u0645 (Selenium) \u062f\u0631 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a<\/h4>\n\n\n\n<p>\u0633\u0644\u0646\u06cc\u0648\u0645 \u0639\u0646\u0635\u0631 \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0639\u0645\u062f\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0645\u0627 \u0645\u06cc\u00ad\u200c\u0631\u0633\u0627\u0646\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u00ad\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0637\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u0645\u0648 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h4>\u062a\u0627\u062b\u06cc\u0631 \u0628\u06cc\u0648\u062a\u0646 (D-Biotin) \u062f\u0631 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a<\/h4>\n\n\n\n<p>\u0628\u06cc\u0648\u062a\u06cc\u0646 \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B7 \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0627\u0633\u062a \u0648 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u060c \u0639\u0635\u0628\u06cc\u060c \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0636\u062e\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0648 \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0646\u0627\u062e\u0646 \u0646\u06cc\u0632 \u0627\u0634\u0627\u0631\u0647 \u0646\u0645\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0628\u06cc\u0627\u0646 \u0634\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0645\u0634\u0647\u0648\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0645\u06a9\u0645\u0644 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0645\u0648 \u0627\u0633\u062a \u0645\u06a9\u0645\u0644 \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u00ad\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a<\/h3>\n\n\n\n<ul><li>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648 (\u0636\u062e\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0648) \u0648 \u062a\u0642\u0648\u06cc\u062a \u0646\u0627\u062e\u0646<\/li><li>\u0641\u0632\u0627\u06cc\u0634 \u0627\u062b\u0631 \u0636\u062f \u067e\u06cc\u0631\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0628\u062f\u0646 \u0648 \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u062c\u0648\u0627\u0646 \u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a<\/li><li>\u0631\u0634\u062f \u0628\u06cc \u0631\u0648\u06cc\u0647 \u0628\u0627\u0641\u062a \u0647\u0627 \u0648 \u0646\u06cc\u0632 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644 \u0647\u0627<\/li><li>\u0627\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a \u0633\u0631<\/li><li>\u062d\u0627\u0644\u062a \u067e\u0630\u06cc\u0631\u06cc \u0645\u0648<\/li><\/ul>\n\n\n\n<h3>\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a<\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0634\u0631\u06a9\u062a \u0627\u0633\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u06cc \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062a\u0648\u0633\u0637 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u062d\u0645\u0644 \u0634\u062f\u0647 \u0648 \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0646\u06cc\u0632 \u06af\u0632\u0627\u0631\u0634 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3>\u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0642\u0631\u0635 \u0627\u06a9\u0648\u0641\u0627\u0646\u061f<\/h3>\n\n\n\n<p>\u0647\u0631 \u062f\u0648 \u0645\u062d\u0635\u0648\u0644 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u06af\u0631\u0648\u0647 \u0628 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u062c\u0647\u062a \u0631\u0634\u062f \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f. \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u0645\u062d\u0635\u0648\u0644 \u062f\u0631 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u062b\u0644\u0627 \u0642\u0631\u0635 \u0627\u06a9\u0648\u0641\u0627\u0646 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u0634 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0628\u060c \u0632\u06cc\u0646\u06a9\u060c \u0633\u06cc\u0633\u062a\u06cc\u0646 \u0648 \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646\u060c \u062f\u0627\u0631\u0627\u06cc \u062c\u0644\u0628\u06a9 \u0627\u0633\u067e\u0631\u0648\u0644\u06cc\u0646\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062c\u0644\u0628\u06a9 \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0648\u062f\u0647 \u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u0628\u0633\u06cc\u0627\u0631 \u062a\u0627\u062b\u06cc\u0631 \u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u0645\u0627 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0648 \u062f\u0627\u0631\u062f \u0648 \u062d\u0627\u0648\u06cc \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u060c \u0645\u0633\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u06a9\u0648\u0641\u0627\u0646 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0627 \u0646\u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u0639\u0635\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0647 \u062f\u0631 \u0642\u0631\u0635 \u0627\u06a9\u0648\u0641\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div class=\"fmz-box\">\n<strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<br>\n<\/strong>\n<a href=\"https:\/\/shahresalamat.ir\/blog\/beauty-and-cosmetics\/skin-and-hair-care\/ecophane\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u06cc\u062f \u0634\u0627\u0645\u067e\u0648 \u0648 \u0642\u0631\u0635 \u0627\u06a9\u0648\u0641\u0627\u0646<\/a><\/div>\n\n\n\n<h3>\u0645\u0642\u062f\u0627\u0631 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a<\/h3>\n\n\n\n<p>\u0647\u0631 \u062c\u0639\u0628\u0647 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a \u062d\u0627\u0648\u06cc \u06f3\u06f0 \u0639\u062f\u062f \u0642\u0631\u0635 \u0645\u06cc\u00ad\u200c\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1 \u0642\u0631\u0635 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0645\u06cc\u0644 \u0628\u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<h3>\u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a<\/h3>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u062a\u0631\u062c\u06cc\u062d\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0639\u0627\u0644\u062c \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0647\u0631 \u06af\u0648\u0646\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0634\u0648\u062f. \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0635\u0631\u0641\u0627\u064e \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u0645\u06cc\u00ad\u200c\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0645\u062d\u0644 \u062e\u0634\u06a9 \u0648 \u062e\u0646\u06a9 \u0648 \u062f\u0648\u0631 \u0627\u0632 \u062f\u0633\u062a\u0631\u0633 \u0627\u0637\u0641\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0634\u0648\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a Rigendiet \u0645\u062d\u0635\u0648\u0644\u06cc \u0627\u0632 \u0634\u0631\u06a9\u062a \u0627\u0633\u06cc ESI \u06a9\u0634\u0648\u0631 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u0645\u06cc\u200c\u00ad\u0628\u0627\u0634\u062f\u060c \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u063a\u0630\u0627\u06cc \u0645\u0648 \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a. \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0631\u0635 \u0631\u06cc\u062c\u0646 \u062f\u0627\u06cc\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0647\u0633\u062a\u0647 \u0631\u0647\u0634 \u0645\u06cc\u00ad\u200c\u0628\u0627\u0634\u062f \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0628\u062f\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0622\u0646 \u0628\u0647 \u0622\u0647\u0633\u062a\u06af\u06cc \u062f\u0631 \u0628\u062f\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[103,41],"tags":[403,402,413,355,282,150,307],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/shahresalamat.ir\/blog\/wp-json\/wp\/v2\/posts\/2732"}],"collection":[{"href":"https:\/\/shahresalamat.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shahresalamat.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shahresalamat.ir\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shahresalamat.ir\/blog\/wp-json\/wp\/v2\/comments?post=2732"}],"version-history":[{"count":6,"href":"https:\/\/shahresalamat.ir\/blog\/wp-json\/wp\/v2\/posts\/2732\/revisions"}],"predecessor-version":[{"id":2739,"href":"https:\/\/shahresalamat.ir\/blog\/wp-json\/wp\/v2\/posts\/2732\/revisions\/2739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shahresalamat.ir\/blog\/wp-json\/wp\/v2\/media\/2737"}],"wp:attachment":[{"href":"https:\/\/shahresalamat.ir\/blog\/wp-json\/wp\/v2\/media?parent=2732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shahresalamat.ir\/blog\/wp-json\/wp\/v2\/categories?post=2732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shahresalamat.ir\/blog\/wp-json\/wp\/v2\/tags?post=2732"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/shahresalamat.ir\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=2732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}